ONLINE INDIVIDUAL THERAPY • MASSACHUSETTS
You don’t have to figure it all out on your own.
Whether you're beginning therapy, returning with new goals, or continuing the inner work you've already started, there's value in having support along the way.
Does Any of This Sound Familiar?
☑ You've been working on yourself, but sometimes wish you had someone to help you process everything you're learning.
☑ You spend so much time taking care of others that making time for your own needs can feel difficult.
☑ You're becoming more aware of certain thoughts, behaviors, or patterns but aren't sure how to change them.
☑ You're navigating a new chapter in life and trying to figure out what that means for you.
☑ You want to build greater confidence, improve your emotional well-being, or develop healthier relationships.
☑ You've made progress on your own but feel like you could benefit from additional guidance, encouragement, or accountability.
☑ You've tried therapy before and are ready to approach things with a new perspective or different goals.
Sound familiar?
You may already have a good understanding of what you want to work on, or you might still be figuring that out. Either way, we can start wherever you are.
You can grow on your own, but you don't have to grow alone.
There's something powerful about taking ownership of your personal growth. Recognizing patterns, questioning old beliefs, making changes, and learning more about yourself can be incredibly rewarding.
But let's be honest, it can also be uncomfortable, confusing, and sometimes lonely. Having someone to talk things through with can make a difference.
Therapy provides an opportunity to explore things from different perspectives, work through challenges, and receive guidance as you put what you're learning into practice. And sometimes, it's simply helpful to have someone in your corner who can recognize your progress, celebrate your wins, and gently challenge you when needed.
You bring your experiences, insights, and goals. I bring my clinical knowledge, perspective, and support. Together, we build on the work you've already started.
THE EXPERIENCE
What to Expect When Working With Me
Therapy isn't just about what happens during our sessions. It's also about what you take away from them and how you apply those insights to your everyday life.
Here's what you can expect from our work together:
A Judgment-Free Space
Show up as your authentic self, with whatever emotions you're experiencing. You don't need to have everything figured out or know exactly what to say.
Real Conversations
I value honesty, curiosity, and humor when the moment calls for it. We can have serious conversations and still share a laugh!
Deeper Self-Understanding
We'll explore your experiences, recognize patterns, and better understand what's influencing your thoughts, feelings, and behaviors.
Growth Beyond the Therapy Room
Yes, I give homework! Sometimes it's reflecting or journaling; other times, it's having that difficult conversation, trying something new, or doing something you've been avoiding.
Encouragement & Accountability
I'll support you, challenge you when needed, and help you stay accountable to the goals we've set together.
Whether our work together is brief or long-term, I'm committed to being a dedicated partner on your journey.
What Can We Explore Together?
AREA OF FOCUS
Every journey looks different. Here are some of the areas we can focus on.
How Does Therapy Work?
GETTING STARTED
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We'll start with a complimentary 15-minute consultation. This gives us an opportunity to briefly discuss what brings you to therapy, what you're looking for, and whether working together feels like a good fit.
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During our initial session, we'll take a closer look at your experiences, current concerns, and what you'd like to gain from therapy. We'll begin identifying goals and discussing how we can approach our work together.
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Our ongoing virtual sessions will focus on exploring your experiences, building self-awareness, developing practical tools, and working toward your goals. We'll regularly check in on your progress and make adjustments as your needs evolve.
Session Options:
Standard Session: 55 minutes
Extended Session: 85 minutes
All sessions are held virtually and typically take place weekly, biweekly or monthly, depending on your individual needs and goals. You must be physically located in the state of Massachusetts during the session.
